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Free Daily Meditation
Mon-Fri (except holidays), 7:30-8:30 am (more)LEARN MORE
adults > makom: meditation > meditation and mindfulness > everyday meditation
Mon, Sep 1 - Dec 31
fall
7:30am daily
Free Daily Meditation
Mon-Thu (except holidays), 5:45-6:45 pm (more)LEARN MORE
adults > makom: meditation > meditation and mindfulness > everyday meditation
Mon, Sep 1 - Jan 1
fall
5:45pm daily
The Doctor Is In Series
Alon Seifan, MD—Assistant Attending Neurologist, NewYork-Presbyterian Hospital/Weill Cornell Medical Center We are living longer and healthier than all previous generations, but every 70 seconds someone is diagnosed with Alzheimer's disease. Dr. Seifan, an expert in the field, will address Alzheimer's disease risk and diagnosis, as well as what research shows in the ways of prevention and treatment. (more)REGISTER
health + wellness > free for everybody > the doctor is in series
Tue, Jan 27
winter
7pm18 - 0once
Free Nia Jam Series
Once a month, experience Nia—a beautiful blend of dance, martial arts, and yoga. All levels welcome. (more)LEARN MORE
health + wellness > free for everybody > nia jam series
Sat, Jan 31
winter
6pm once
The Doctor Is In Series
Michael Sein, MD – Physiatrist, Department of Rehabilitation and Spine Center, NewYork-Presbyterian Hospital/Weill Cornell Medical Center Millions of people experience back or neck pain at some point in their lives. Learn the causes and conditions of various spine ailments, including herniated discs, sprains and muscle spasms. Dr. Sein will discuss the latest in spine treatments, from non-operative rehabilitation and therapy to minimally-invasive surgery. He will also offer his top tips for spine health and modifiable behaviors that can alleviate neck and back pain. (more)REGISTER
health + wellness > free for everybody > the doctor is in series
Tue, Feb 24
winter
7pm18 - 0once
Free Nia Jam Series
Once a month, experience Nia—a beautiful blend of dance, martial arts, and yoga. All levels welcome. (more)LEARN MORE
health + wellness > free for everybody > nia jam series
Sat, Feb 28
winter
6pm once
The Doctor Is In Series
Olajide Williams, MD—Director of Acute Stroke Services, NewYork-Presbyterian Hospital/Columbia University Medical Center Stroke and cerebrovascular disease is the fourth leading cause of death and the leading cause of permanent disability in the US, yet many people don't realize that this devastating disease is largely preventable. Learn the various lifestyle changes that can help prevent stroke as well as how to recognize the early warning signs and symptoms. Don't miss this life-saving lecture. (more)REGISTER
health + wellness > free for everybody > the doctor is in series
Tue, Mar 10
winter
7pm18 - 0once
Free Nia Jam Series
Once a month, experience Nia—a beautiful blend of dance, martial arts, and yoga. For ages 14+. No experience or pre-registration required. Sign up at the Health Club Welcome Desk or call 646.505.5716 for information. . (more)LEARN MORE
health + wellness > free for everybody > nia jam series
Sat, Mar 28
winter
6pm once
Free Nia Jam Series
Once a month, experience Nia—a beautiful blend of dance, martial arts, and yoga. For ages 14+. No experience or pre-registration required. Sign up at the Health Club Welcome Desk or call 646.505.5716 for information. . (more)LEARN MORE
health + wellness > free for everybody > nia jam series
Sat, Apr 25
winter
6pm once
The Doctor Is In Series
Carl Bazil, MD, PhD—Director, Division of Epilepsy and Sleep, NewYork-Presbyterian Hospital/Columbia University Medical Center Getting a good night sleep is necessary for optimal health. Learn the basics about your sleep health and the latest in sleep research. Discover how your mind and body are affected by sleep deprivation, including the most common sleep ailments of sleep apnea, restless leg syndrome, and insomnia. Learn about medical and alternative treatments and get top tips for getting better rest and being the best you! (more)REGISTER
health + wellness > free for everybody > the doctor is in series
Tue, Apr 28
winter
7pm once
5:30am
10:30pm
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