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Take A Chance Series: FREE Fitness for everyBODY!
With Dennis "Destiny Devine" Williams Through the medium of song and dance, Dennis aspires to motivate beauty, excitement, harmony, and unity. Learn combinations to your favorite Beyoncé tunes, and let out your inner diva! (more)LEARN MORE
health + wellness > free for everybody > take a chance series
Sat, Apr 5 - Apr 26
winter
7:15pm weekly
Free Daily Meditation
Mon-Fri (except holidays), 7:30-8:30 am (more)LEARN MORE
adults > makom: meditation > meditation and mindfulness > everyday meditation
Thu, May 1 - Jun 30
spring
7:30am daily
Free Daily Meditation
Mon-Thu (except holidays), 5:45-6:45 pm (more)LEARN MORE
adults > makom: meditation > meditation and mindfulness > everyday meditation
Thu, May 1 - Jun 30
spring
5:45pm daily
Free Nia Jam Series
Once a month, experience Nia—a beautiful blend of dance, martial arts, and yoga. All levels welcome. (more)LEARN MORE
health + wellness > free for everybody > nia jam series
Sat, May 3
spring
6pm once
Take A Chance Series: FREE Fitness for everyBODY!
Sweat and tone your way to the top with heart pumping music, plyometrics, cardio bursts, intervals, mat work, weights and abs all in one shot! (more)LEARN MORE
health + wellness > free for everybody > take a chance series
Sat, May 3 - May 31
summer
7:15pm18 - 0weekly
The Doctor Is In Series
Dr. Paula Rackoff; Clinical Associate Professor, NYU Langone Medical Center, Division of Rheumatology Learn what bones are made of, what they are designed to do, and how to keep them strong and functional for a lifetime. Discuss common bone diseases such as osteoporosis, osteopenia, osteoarthritis, and what you can do to stave off these conditions. This lecture is also part of our Healthy Bones series (more)REGISTER
health + wellness > free for everybody > the doctor is in series
Tue, May 6
spring
7pm18 - 0once
Nutrition on the Go: Free Conference Calls- Summer Sessions
Get the skinny on fasting and juicing. Explore the history and theory behind fasting and detoxing. Learn the options, so if you decide to go this route you can safely cleanse and detox your body in a healthy way. (more)REGISTER
health + wellness > free for everybody > nutrition on the go
Wed, May 21
spring
8pm once
Free Nia Jam Series
Once a month, experience Nia—a beautiful blend of dance, martial arts, and yoga. All levels welcome. (more)LEARN MORE
health + wellness > free for everybody > nia jam series
Sat, Jun 7
spring
6pm once
Take A Chance Series: FREE Fitness for everyBODY!
Line dance your way through an hour of body movement that's a lot of fun, very stimulating, and cardiovascular, too! (more)LEARN MORE
health + wellness > free for everybody > take a chance series
Sat, Jun 7 - Jun 28
summer
7:15pm18 - 0weekly
Nutrition on the Go: Free Conference Calls- Summer Sessions
Join us for a review of the basics. Dispel common myths such as: eating after 7 pm means you will get fat. Learn the difference between micro and macro nutrients, as well as how to read a food label and how to determine the ideal caloric intake for your body weight and size. (more)REGISTER
health + wellness > free for everybody > nutrition on the go
Wed, Jun 18
spring
8pm once
The Doctor Is In Series
Dr. James Slover, Assistant Professor; Department of Orthopedic Surgery (Orth-Adult Reconstructive Division) NYU Orthopedic Surgery Associates Learn the pros and cons of joint replacement: when to do it, what to consider, and are you a good candidate' (more)REGISTER
health + wellness > free for everybody > the doctor is in series
Tue, Jun 24
spring
7pm18 - 0once
Free Daily Meditation
Mon-Fri (except holidays), 7:30-8:30 am (more)LEARN MORE
adults > makom: meditation > meditation and mindfulness > everyday meditation
Tue, Jul 1 - Aug 29
summer
7:30am daily
Free Daily Meditation
Mon-Thu (except holidays), 5:45-6:45 pm (more)LEARN MORE
adults > makom: meditation > meditation and mindfulness > everyday meditation
Tue, Jul 1 - Aug 29
summer
5:45pm daily
Take A Chance Series: FREE Fitness for everyBODY!
BeMoved is a professionally choreographed dance class that rejuvenates the mind, body & soul. (more)LEARN MORE
health + wellness > free for everybody > take a chance series
Sat, Jul 5 - Jul 26
summer
7:15pm18 - 0weekly
Free Nia Jam Series
Once a month, experience Nia—a beautiful blend of dance, martial arts, and yoga. All levels welcome. (more)LEARN MORE
health + wellness > free for everybody > nia jam series
Sat, Jul 12
spring
6pm once
Nutrition on the Go: Free Conference Calls- Summer Sessions
Learn the perils of sugar and how to offset your sweet tooth with healthy snacks and treats. (more)REGISTER
health + wellness > free for everybody > nutrition on the go
Wed, Jul 16
spring
8pm once
The Doctor Is In Series
Dr. Jill Buyon; Professor, Chairman, Department of Rheumatology, NYU Langone Medical Center, Division of Rheumatology Discuss why lupus and other autoimmune diseases are more common in women and their effect on pregnancy. (more)REGISTER
health + wellness > free for everybody > the doctor is in series
Tue, Jul 22
spring
7pm18 - 0once
5:30am
10:30pm
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