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drop-in fitness classes

The JCC Health Club offers members the opportunity to take advantage of over 100 FREE weekly drop-in fitness classes seven days a week. Choose the regimen that best suits your time, level and interest.

Click here to view a complete schedule. Not a Health Club member' Join the fun by purchasing a class pass.

Our weekly drop-in fitness classes include:


  • Boxercise
  • Basic fitness
  • Cardio Intervals
  • Fitness Plus
  • Cardio Basics

Indoor Cycling

  • Indoor Cycling
  • Rhythm Ride
  • Power Hour Ride
  • Hip Hop Ride


  • Pilates Mat
  • Intermediate Pilates Mat
  • Aqua Pilates


  • A.I. Stretch/MELT
  • MELT
  • MELT Strength
  • MELT Length


  • Salsa Dance
  • Zumba Gold
  • Nia
  • NY Gypsy Dance Workout
  • Just Dance!


  • Flow Yoga
  • Iyengar Inspired Yoga
  • Aqua Yoga
  • Yogilates
  • Yoga Basics
  • Anusara Inspired Yoga
  • Meditative Yoga
  • Chi Gung Yoga
  • Prenatal Yoga
  • Vigorous Vinyasa
  • Unnata Aerial Yoga

* Myofascial Energetic Length Technique

the JCC in Manhattan